The Bucyrus Area YMCA

	The Bucyrus Area YMCA
Adult Aquatics

Water Fitness

Water fitness is a conditioning program designed to help men & women achieve and maintain a good physical fitness level. This class stresses movement against the water's resistance to develop muscle tone and overall fitness. The exercises are done in the shallow end of the pool enabling non- swimmers as well as swimmers to participate. This is a excellent exercise program without the wear & tear on the weight bearing joints.

Water Fitness	Days/Time	Members	Non-Memb.
Sessions IV, V, VI, VII, VIII	Tue & Thurs, 10-30-11:15am	FREE	$48.00

Aquacize

This is a shallow water exercise class that consists of aerobic activity and spot exercises done in the pool to music. Doing these exercises in the water provides resistance to each movement, with the buoyancy causing less wear & tear on the body, while providing great results to your cardiovascular system.

Aquacize	Days/Time	Members	Non-Memb.
Sessions IV, V, VI, VII, VIII	Tue & Thurs, 7:30-8:15pm	FREE	$48.00

Arthritis Aquatic Program

This is a recreational pool program for people with arthritis. Program participants are lead by a trained instructor through a series of specially designed exercises that, with the water's buoyancy and resistance, may help improve joint flexibility. The warm water and gentle movements may also relieve pain & stiffness. It is not necessary to be able to swim since all exercises are done at the shallow end of the pool. The YMCA has a set of graduated steps or a lift to make entries & exits easy.

Arthritis Aquatics	Days/Time	Members	Non-Memb.
Sessions IV, V, VI, VII, VIII	Mon/Wed/Fri, 11:30-Noon	FREE	$48.00

Private Swim Lessons

Private swim lessons are available. These lessons can encompass a wide range of swimming abilities, from the beginning to the advanced swimmer. Each lesson is 30 minutes. Schedule sessions by contacting Dan Osmer at 562-6218 or dosmer@bucyrusymca.org .

Private Swim Lessons		Members	Non-Memb.
		$12.00	$24.00

Swim Instructor Training

This class will be offered next March or April; watch this space for further details.

For anyone over the age of 12 that enjoys swimming, teaching and spending time with young children. Must know how to swim at least 1 length of the pool and must be comfortable in water 10 feet deep. If you are over the age of 15, you may become qualified to get a paying position.

Swim Instructor Training	Days/Time	Members	Non-Memb.