Bucyrus Area YMCA

Adult Fitness Classes

CHAIR YOGA

Chair yoga will provide different methods to stretch your body and release your stress.

Thursdays…………………………………………………………11:00am-Noon

Members: FREE Program Participant: $80

CORE YOGA

Presents simple, yoga moves that reduce chronic tension and systematically relax the physical body, the emotional body, and the mind.

Thursdays……………………………………………………………6:00-7:00pm

Members: FREE Program Participant: $80

INDOOR CYCLING

A group exercise class using a stationary bikes. During the class the instructor will guide you through an incredible ride on simulated hill climbing, sprints, & races. Water & towels are a must!

Tuesdays & Thursdays………………………………………6:15-7:00pm

Members: FREE Program Participant: $80

INDOOR CYCLING

A group exercise class using a stationary bikes. A low-impact, high intensity workout that is adaptable for all fitness levels and is a fantastic cardio workout! Water & towels are a must!

Mondays & Wednesdays……………………….…6:00-6:45pm

Members: FREE Program Participant: $80

JOURNEY TO WELLNESS

Learn how to use the equipment in the Wellness Center along with lifting weights, proper form, and breathing.

Tuesdays, Wednesday and Thursday……………………….…9:00-9:45AM

Members: FREE Program Participant: $80

SILVER SNEAKERS CLASSICŪ with Stephanie

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support.

Monday, Wednesday &Thursday………10:00-10:45am

Members: FREE Program Participant: $80

WELLNESS WALK

Walking is a great form of exercise; join the club and walk laps in our gym no matter the weather.

Tuesdays & Thursdays…………9:00-11:00am

Members: FREE Program Participant: $12

Zumba

NEW to the Bucyrus Area YMCA...Zumba class!

Mondays & Wednesdays 5-6 pm.

Members: FREE Program Participant: $80

ADULT AQUATICS FITNESS PROGRAMS

ARTHRITIS CLASS

A program to improve flexibility, relieve pain, & decrease stiffness with easy entry & exit of the pool.

Mondays, Wednesdays, & Fridays…………11:30am-Noon

Members: FREE Program Participant: $80

AQUACIZE

An aerobic program that uses the beat of the music to strengthen and tone in the pool strengthening exercises in the pool all done to the beat of music.

Tuesdays & Thursdays………………………………………7:30 - 8:15 pm

Members: FREE Program Participant: $80

WATER FITNESS

A conditioning program that works against the resistance of the water to increase strength & improve your overall fitness.

Mondays, Tuesdays, & Thursdays……10:00-11:00am

Members: FREE Program Participant: $80

DEEP WATER FITNESS

A deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool with equipment to keep you afloat. Thebalanced workout includes warm-up, aerobic, cool-down, strength and toning, and flexibility.Intensity is easily adjusted for all levels of fitness.

Mondays, Wednesdays, & Fridays....8:30-9:30 am

Members: FREE Program Participant: $80

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